Thursday Beginner Dryland with EJ -7 weeks
Date(s) - September 21, 2017 - November 2, 2017
12:00 pm - 1:30 pm
Mondays 12pm-1:30pm EJ- firstname.lastname@example.org
Beginner Fitness Class– EJ will offer beginner fitness class that will focus on fitness but also ski technique, strength, and balance.
Start Date: week of September 18th
End Date: week of November 2nd
Length: 5 or 7 weeks of class- 90 minutes per class- be punctual!
Location: Lake Creek Ski Trails- meet in parking lot or where HEAD coach says
Cost: $100 for 5 weeks, $135 for 7 weeks or $25 per class a la carte
Activities in all classes to include:
Hill walking/striding, Hill bounding, and Moosehooves
Agility and quickness
Circuit Strength Training
Heart Rate zone training
Games AND MORE!