Wednesday Advanced Dryland with Ashley- 7 weeks

Wednesday Advanced Dryland with Ashley- 7 weeks

Date(s) - September 20, 2017 - November 1, 2017
9:00 am - 10:30 am

WEDNESDAYS- 9am-10:30am – Ashley

Advanced Fitness class– Ashley will put you through the paces in this class- so sign up if you are in good shape and ready for a great challenge!

Start Date: week of September 19th

        End Date: week of November 1st

Length:     5 or 7 weeks of class- 90 minutes per class- be punctual!

Location: Lake Creek Ski Trails- meet in parking lot or where HEAD coach says

Cost:         $100 for 5 weeks, $135 for 7 weeks or $25 per class a la carte

Activities in all classes to include:

Hill walking/striding, Hill bounding, and Moosehooves

Agility and quickness

Circuit Strength Training

Heart Rate zone training

Ski Technique