Wednesday Advanced Dryland with Ashley- 7 weeks
Date(s) - September 20, 2017 - November 1, 2017
9:00 am - 10:30 am
WEDNESDAYS- 9am-10:30am – Ashley firstname.lastname@example.org
Advanced Fitness class– Ashley will put you through the paces in this class- so sign up if you are in good shape and ready for a great challenge!
Start Date: week of September 19th
End Date: week of November 1st
Length: 5 or 7 weeks of class- 90 minutes per class- be punctual!
Location: Lake Creek Ski Trails- meet in parking lot or where HEAD coach says
Cost: $100 for 5 weeks, $135 for 7 weeks or $25 per class a la carte
Activities in all classes to include:
Hill walking/striding, Hill bounding, and Moosehooves
Agility and quickness
Circuit Strength Training
Heart Rate zone training
Games AND MORE!